The Best Products for Plantar Fasciitis Pain Relief

Plantar fasciitis really sucks! If you have had it or currently have it you know what I mean. I had plantar fasciitis for a number of months and it greatly hampered my life. Running, boxing, hiking, lifting weights, even walking to class – everything hurt and the pain in my heels and arches was so bad that I found myself…

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Top 5 Picks – Gift of Fitness Christmas 2015

Christmas is just about here and I wouldn’t be much of a fitness professional if I didn’t tell you about my favorite and most effective gift ideas. All of these, when used, will provide amazing results for anyone in no time at all. My favorite fitness gifts tend to have less to do with sweating and heavy breathing than with…

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