Resilience & Adaptability: Start Training Now

The image for this blog post has a very real purpose which will become apparent later in this article. It was taken in the ViƱales Valley of Cuba as I ran up to a bus I had just watched slide side-to-side on the road, flip over and slide down a grassy embankment. It only took a split second to snap…

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The Best Way to Train Calves

Calf training is something that gives a lot of us fits! The really cool thing about calf training is that the best way to train the calves is not that complex. As it turns out, optimal calf training is actually pretty simple and after polling dozens of world class athletes with amazing calf development and after pouring over research to…

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The Importance of Ritual in Pursuit of a Fit Body

I’ve been training clients and developing personal training teams for large health clubs for over 20 years. If I can think of one thing that always seems to get in the way of progress for people wanting to attain a higher level of physical fitness, specifically a muscular and lean physique, that thing is consistency. More specifically a lack of…

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