The Top Home Gym Upgrades for 2017

Fitness centers are everywhere and at this time in history the fitness industry is moving more and more toward smaller, boutique, fitness experiences. You’re seeing cycling studios pop up everywhere, kettlebell studios in every town…and the examples go on and on. The industry is moving toward specialization and that’s awesome but inevitably it’s all going to come back around to…

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The Best Plyo Box on the Market

Plyo boxes have evolved a lot over the years. It used to be common place to see rows of plyo boxes lined up for athletes to jump over in quick succession to develop power, reactivity in the joints and overall explosiveness. While this is still probably the most fundamental use for a plyo box, the general fitness market has moved…

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