10 Tips for Plantar Fasciitis Pain Relief

Picking up on an article I wrote previously that interviewed a number of Podiatrists and people with chronic cases of plantar fasciitis, I wanted to create a quick and easy article on the most specific ways to relieve plantar fasciitis pain. Top 10 Tips for Pain Relief from Plantar Fasciitis My research of countless Podiatrists and people suffering from plantar…

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The Fitness Lifestyle Isn’t for Everyone and Why That’s Okay

The fitness lifestyle is one I’ve lived for the vast majority of my life. Even during times when I’m not lifting weights or doing my cardio on a daily basis, I am still doing something to move myself forward physically such as eating well, eating cleaner foods, trying Yoga, or just being more active in some way. Throughout my many…

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The 8 Secrets to Happiness Revealed

You know – it’s pretty interesting. The more people I meet, the more I age and the further I travel, there is one universal truth that I can’t seem to escape. People everywhere and at every stage of life are in pursuit of happiness. The thing that sticks out to me most is how few people I’ve actually come across…

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The 8 Biggest Reasons That You Are Still Fat

Hahahaaa that title got you a little bit didn’t it? Don’t lie! It got you! But seriously, when I tell you that I deal with a lot of people wanting desperately to lose weight I am not exaggerating. This year, I have already designed fitness and nutrition programs for over 1,200 different people in my local community alone. What may…

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Living Well is an Everyday Possibility

As a professional working in the industry of health, fitness and wellness, I am constantly in contact with people who are in search of ways to live better, feel better and simply enjoy life more fully.  For many years, I too was interested in learning the “secrets” to living well.  In the end, it became clear that living well isn’t…

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