Functional Movement and 5 Biomarkers For Assessing Risk of Injury

The fitness world is expanding each and every day. The wellness and well-being aspects of the fitness industry are a major component of that growth as is the human performance area of study. It seems that the United States, and indeed much of the world, has caught the fitness bug. I personally love this but it is not without its…

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The Deadlift – How to Assess Lifter Readiness

The Deadlift has been around for ages. Recently, the online community has discovered the immense value of this movement and has begun a movement to resurrect something that most fitness pros never forgot. The deadlift is a pretty straightforward lift. You bend over, grab a barbell full of weight and stand up with it. This is an oversimplification of the…

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