Delaying Gratification & Why It Makes You a Better Person

The more “civilized” and “progressive” any society gets, the more quickly the people in that society can access things they want. Looking back over history, as cultures became more civilized, they accrued more assets, more wealth and more options in their daily lives. The same is true in the United States today. Fifty years ago if you wanted your dinner…

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Living Well is an Everyday Possibility

As a professional working in the industry of health, fitness and wellness, I am constantly in contact with people who are in search of ways to live better, feel better and simply enjoy life more fully.  For many years, I too was interested in learning the “secrets” to living well.  In the end, it became clear that living well isn’t…

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