An American in China – Things I Wish I Knew Before Going

China is an amazing country! If you love history, diversity, culture and food then China is a place you’re going to want to visit. While I really enjoyed my recent trip to China there are a few things I wish someone had told me before I left. I recall dramatically thinking, “the internet failed me” as I encountered one unforeseen…

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3 Latin American Countries You Need to Visit

Latin America is probably my favorite place on the globe at the moment. I’m loving the peoples, cultures, foods, music, dances, all of it! Of course the richness of history and culture mean it would take you a million years to fully explore and appreciate even one small area of Latin America, but all we can do is try. Travel…

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4 Super Simple Tips to Help You Get Fit Faster

If I had a nickel for every time I’ve been asked to tell someone the key to getting fit I’d be living on some island being fed grapes (organic of course) by any number of very attentive and exceptionally formed females. This however is not my reality. Therefore, I will do my best to answer the question for you. Given…

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The 8 Biggest Reasons That You Are Still Fat

Hahahaaa that title got you a little bit didn’t it? Don’t lie! It got you! But seriously, when I tell you that I deal with a lot of people wanting desperately to lose weight I am not exaggerating. This year, I have already designed fitness and nutrition programs for over 1,200 different people in my local community alone. What may…

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