The Deadlift – How to Assess Lifter Readiness

The Deadlift has been around for ages. Recently, the online community has discovered the immense value of this movement and has begun a movement to resurrect something that most fitness pros never forgot. The deadlift is a pretty straightforward lift. You bend over, grab a barbell full of weight and stand up with it. This is an oversimplification of the…

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Shape and Tone Your Back – A Workout for Women

Here’s one for the ladies!  This workout is what we consider a “tiered” program design and it goes by very quickly and really packs a ton of exercise into a short but effective workout.  The workout itself is only 6 different movements arranged in a specific order.  Each time you progress into the next “round”, you will notice the sets…

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