The Best Plyo Box on the Market

Plyo boxes have evolved a lot over the years. It used to be common place to see rows of plyo boxes lined up for athletes to jump over in quick succession to develop power, reactivity in the joints and overall explosiveness. While this is still probably the most fundamental use for a plyo box, the general fitness market has moved…

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Top 5 Picks – Gift of Fitness Christmas 2015

Christmas is just about here and I wouldn’t be much of a fitness professional if I didn’t tell you about my favorite and most effective gift ideas. All of these, when used, will provide amazing results for anyone in no time at all. My favorite fitness gifts tend to have less to do with sweating and heavy breathing than with…

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